So I thought I would start compiling a list of foods, drinks and other helpful weight-loss items that I just love, love, love. I will add to it as time goes by, so here is just a start.
-- Dannon Light & Fit Yogurt: Only 80 calories per cup and they come in so many great flavors including Orange Dream (tastes like an orange popsicle), Strawberry Cheesecake and my personal fave, White Chocolate Raspberry. They are great as a snack, part of a sandwich lunch or even a dessert. They are great for those of you who, like me, I have a sweet tooth, minus the calories of course!
-- Kellogs Fiber Bars -- This is Kellogs' version of the Fiber One bar, and it tastes better. They have about 120 calories and 5 grams of fat, but they are loaded with fiber, about 40% of your daily need. And the chocolate ones serve as a great "dessert" or a mid-day sweet tooth fix.
-- Special K Cereal -- Low in calories for a cereal (about 120 per serving) but still a little high in sugar, so watch your portions. But a bowl of the Chocolately Delight flavor will cure a dessert craving and it's pretty filling.
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